By   October 25, 2016

Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. Making healthy choices may help improve your mental health.

You know that healthy habits make sense, but did you ever stop to think why you practice them? These habits improve your well-being and . Find out how to take care of your body, eat healthy, and stay fit! Find yourself losing interest in exercising and eating a healthy diet?

Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly . This week has been such a long, busy, challenging, interesting week for me. I’ve told you guys before that my darling dad has Alzheimer’s, right? Simple Strategies for Getting Healthy.

While most people want to lose weight, get fitter, get healthier … it can be tough . Eating healthy foods and exercising regularly are challenges for almost everyone. It’s tough to find the time and motivation to devote to a .