By   October 16, 2015

Foods high in Vitamin Binclude shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs. Think you might have a vitamin Bdeficiency? These are the best foods to eat for vitamin B12.

Eat foods high in Vitamin Band you’ll probably start to notice that you feel sharper on the regular. It’s found in meat, fish, dairy, and more, but . Vitamin Bhas been shown to support cancer prevention, combat depression and healthy hair! Try these Top Vitamin BFoods to get your daily dose!

Vitamin Bis an important nutrient your body needs. Check out this list of foods that can help you get your daily fill. Vitamin Bis found only in animal foods and fortified foods.

People who avoid all animal products should look for meat alternatives, such as . The best sources of Vitamin Binclude: eggs, milk, cheese, milk products, meat, fish, shellfish . This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin Bis generally found only in animal foods. Vitamin B1 whether in supplements, fortified foods, or animal products, comes from micro-organisms. Most vegans consume enough Bto avoid anemia and .

Vitamin B1 as the name implies, is part of the B complex of vitamins. Like the other B vitamins, it is involved in energy metabolism and other .