By   August 1, 2011

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondere “Is almond milk good for you? It contains neither cholesterol nor lactose, and is often consumed . Plant-based milk behemoth White Wave reports that its first-quarter sales of almond milk were up percent from the same period in 2013.

I’ve never been a big milk drinker, but I pour it over cereal or granola, add a. A couple years ago, I discovered almond milk and making the . Almond milk may contain about cents worth of almonds, mostly water, added sugars, and a smattering of vitamins for good measure and sell . For those with dietary or allergy concerns, there are also alternatives to cow’s milk. Almon soy, and rice milk are popular alternatives to dairy, . The health benefits of almond milk include the improvement of vision, weight loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, . At a sensible calories a cup, Silk Original Almondmilk is a delicious dairy substitute.

Without some of milk’s major nutrients, is almond milk worth drinking?